The Self Compassion App 1.22
Continue to app
Free Version
Publisher Description
The Self-Compassion App is for you if you want to feel happier, calmer & more connected. Whether you get caught up in cycles of stress and anxiety, regularly give yourself a hard time or struggle to relax and enjoy the moment – this app can help.
The app includes scientifically-validated practices from Compassion Focused Therapy (CFT), with 50+ tools to help you when life gets hard. Be guided by Drs Chris Irons and Elaine Beaumont – leading authorities on self-compassion, who collectively have 40+ years of experience as therapists and have helped tens of thousands of people.
This app has undergone a nationwide study, with participants showing significant reductions in stress, anxiety, self criticism, and increases in wellbeing. Anyone can develop self-compassion and enjoy all its benefits – we look forward to showing you how.
Why self-compassion?
We are often our own harshest critic, talking to ourselves in ways that we would never do our close friends. Given that we spend more time with ourselves than anyone else, isn’t it strange that many of us don’t treat ourselves with the same level of kindness, care and support as we do our close friends? Now is your time to start.
With evidence based ideas and exercises from CFT, this app will teach you how to cultivate compassion for yourself and others. Through the course, you’ll learn how to strike a balance between self improvement & self acceptance: teaching you how to have a realistic but kind view of difficulties that arise in life, and giving you the confidence you need to achieve your goals in life, work and relationships.
A toolkit for managing the ups and downs of life.
Reduce anxiety, stress & depression
Improve mood & wellbeing
Reduce feelings of shame & low self-esteem
Better understand yourself
Increase your confidence
Improve your productivity
Appreciate the good in every day
Develop your relationships
Feel calm & grounded
Be kinder to yourself
And more...
There’s something for everyone:
Visual breathing tools to bring you back to the present
Sleep stories & meditations
HIIT and yoga videos to get you moving
Mindfulness audio guides
Cutting-edge tools to measure & improve your heart rate variability
Journaling to create habits of positivity
Step-by-step reflective exercises to help you manage difficult emotions
Surveys to measure your progress
And more!
About Chris Irons & Elaine Beaumont
Dr Chris Irons and Dr Elaine Beaumont are leading therapists and researchers in the field of CFT and compassionate mind training. They have written extensively about the topic, publishing the best seller The Compassionate Mind Workbook: A Step by Step Guide to Cultivating your Compassionate self.
Join our community
We’re so excited to see you all loving the app – we’re passionate about the benefits of self-compassion
and feel very lucky to be able to share the joys of it with others.
"I've had a problem with low self-esteem, always thinking that I'm not good enough and this app has helped me immensely." Stacey Hodkinson
"It's been really helpful and made me much more aware of my negative thought patterns ... I'm feeling more confident and more courageous." Patricia Quinn
"It's almost like 28 therapy sessions, but with tools to support you when you need." Dan Stone
We know how tricky it can be on your own to turn advice into action. That’s why we’ve created this app – to guide you into applying the best insights from CFT to your own life in daily, actionable steps so that you can create meaningful change. We know therapy isn’t an option for everyone – our mission is to create an app that is more effective than a book, and more accessible than therapy.
Terms of use
https://www.psyt.co.uk/terms-and-conditions/
Apr 5, 2024
Version 1.22
The Self-Compassion app gives you tried and tested guided tools by experts Chris Irons and Elaine Beaumont, helping you cultivate your compassionate mind. Have immediate support, step-by-step, with a full interactive toolkit. This update brings bug fixes and performance improvements to create an even better first-use experience.
About The Self Compassion App
The Self Compassion App is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Self Compassion App is PSYT. The latest version released by its developer is 1.22.
To install The Self Compassion App on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-05 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Self Compassion App as malware if the download link is broken.
How to install The Self Compassion App on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The Self Compassion App is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The Self Compassion App is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
